Overview
This session will connect personal wellness with peer support practice, explore achievable, recovery-oriented habit building, and offer tools peers can use for themselves and with participants. As many of us think about goals in the first quarter of the year, this session offers a chance to reflect together.
Objectives
Recognize the four stages of a habit
Describe the four laws of creating good habits/behavior change
Structure systems to support success and avoid pitfalls for you and your participants
Understand how habit change works in real life
Your Instructors
Michelle J. Lennon
Troy Barnes
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